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This booklet was written in order to spread knowledge about how to defend oneself to those who may have use of it. The booklet focuses on core principles and simple techniques aimed at helping you escape violence. Here is a review by Tasha Ina Church The founder of ElleLiveAction: Empowerment Self-Defense is a necessity, something everyone can benefit from. It goes beyond physical moves to encompass verbal self-defense, boundary setting, de-escalation and so much more! I read Adam Ivehags Booklet and loved what he had to say about ESD! We need more Adams in the world spreading the word about this work. His visuals were helpful to understand the material! As someone with 24 years in this field, I found what he had to say about empowerment self-defense helpful and on point! It is definitely worth a read!