Meditation for Physical Relaxation. Extended Version
This is an extended version of the meditation that is 27 minutes long.
Read by the author. Background music: Stress Melt, by Chris Collins.
Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. This book is also available in the author’s native language Swedish and is then called Meditation för fysisk avslappning. Längre utgåva.
Listen to sample