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This book can help you to make shame, guilt and anger your allies instead of your enemies. ey can become keys to your inner life and to your dreams. Getting to know these feeling will help you better meet your needs for respect, acceptance, belonging and freedom. What would be possible if you no longer needed to shrink yourself to avoid shame or guilt? The author Liv Larsson's main inspiration is Nonviolent Communication (NVC). She wants to show how anger, shame and guilt go hand in hand with a way of thinking that has developed over the last eight thousand years. At the same time she gives the reader concrete tools that can be used to create more freedom and choice in all life situations. In the afterword of the book Liv writes: "What initially was meant as a small booklet on anger grew and grew and grew. Anger, shame and guilt were originally only three expressions of emotions mixed with thoughts that I found interesting. I had no idea what I would find beneath the surface when I really took the time to take a closer look at guilt, shame and anger. But now I look forward to the next time I feel shame, guilt or anger, and hope that you feel this way too!"